welcome to wellness
I want to take a minute to thank you for allowing me to be a part of your health and wellness journey. I am so happy to have you and am ready to watch you create your own healthy lifestyle. A little about me is that I am Certified Personal Trainer and Nutrition Coach, Certified Occupational Therapist Assistant, and most importantly a stay at home mom to 4 WILD boys. I fell in love with health and fitness when I was in high school and always knew it was going to be a big part of my life. As I became a mom I slowly started to lose sight of who I was and developed an unhealthy relationship with food and exercise. After my 3rd pregnancy I finally decided it was time to take my health seriously and to move myself forward one step at a time. I have learned so much over the last 3 years and have developed such a passion for helping women in all phases of life. You deserve to feel your best and I want to show you how.
A little about Logan
My SIMPLE not EASY gameplan
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With custom 1:1 macro coaching you will learn how to fuel your body the RIGHT way. We focus on adding foods in verses taking things away.
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I will provide you with the perfect workout program to match your goals. With a special emphasis on strength training these workout programs will set you up to achieve the body you have always wanted.
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When it comes to achieving your goals allowing your body the recovery it needs is just as important. We focus on mobility, rest, managing stress, sleep and much more.
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This is the MOST important part. I have found that when you have a coach and a group of people rooting for you and holding you accountable to your goals you WILL be successful.
