build the life you want today

welcome to wellness

COMING SOON

COMING SOON

  • "I have never felt better!"

  • "I appreciate everything you have done for me. I truly feel like I have the knowledge to go out and live a healthy lifestyle."

  • "I am the healthiest I have been in years!"

  • "I have gained so much knowledge around food. Thank you so much!"

I want to take a minute to thank you for allowing me to be a part of your health and wellness journey. I am so happy to have you and am ready to watch you create your own healthy lifestyle. A little about me is that I am Certified Personal Trainer and Nutrition Coach, Certified Occupational Therapist Assistant, and most importantly a stay at home mom to 4 WILD boys. I fell in love with health and fitness when I was in high school and always knew it was going to be a big part of my life. As I became a mom I slowly started to lose sight of who I was and developed an unhealthy relationship with food and exercise. After my 3rd pregnancy I finally decided it was time to take my health seriously and to move myself forward one step at a time. I have learned so much over the last 3 years and have developed such a passion for helping women in all phases of life. You deserve to feel your best and I want to show you how.

A little about Logan

My SIMPLE not EASY gameplan

  • With custom 1:1 macro coaching you will learn how to fuel your body the RIGHT way. We focus on adding foods in verses taking things away.

  • I will provide you with the perfect workout program to match your goals. With a special emphasis on strength training these workout programs will set you up to achieve the body you have always wanted.

  • When it comes to achieving your goals allowing your body the recovery it needs is just as important. We focus on mobility, rest, managing stress, sleep and much more.

  • This is the MOST important part. I have found that when you have a coach and a group of people rooting for you and holding you accountable to your goals you WILL be successful.